The chances are that every house has an apple cider bottle laying in their pantry or on the dining table.
Have you ever wondered that Apple Cider Vinegar, besides making your salad delicious, plays a vital role in enhancing your overall health?
That is right. It has been seen as the most organic and effective medicine since ages as it cures a lot of problems that are related to health; not only now but it has an ancient medicinal record.
Well, while choosing an apple cider vinegar for daily use it is important to understand that there are a lot of brands in the market that offer apple cider vinegar, claiming that it is the purest. Do not let anything make a fool out of you, for instance, who can tell that the ingredients that are written on the label are always correct, you never know.
Choosing the right vinegar
Where most of the people are aware of the benefits of apple cider vinegar, they always make a mistake purchasing the right product. If you are looking for organic or closer to organic ACV it is important to consider these factors;
- It must be unpasteurized
- Vinegar that is not paced in a plastic bottle as the harmful chemicals in the plastic can be a cause of contamination
- Buy the mother. Confused? The mother is referred to as the brown stuff that you find floating or settling at the end of the bottle. This is the result of the fermentation. It is the real thing that makes any vinegar the best.
- Always buy from the companies that are certified for selling organic stuff.
Organic unfiltered apple cider vinegar contains the essence of proteins, enzymes, and friendly bacteria that are beneficial than the ACV that is made from the chemicals in the factory.
Once you have your product it is time to incorporate it in your daily life to get the most out of it when it comes to health.
Helps with indigestion
The most common issues that have been faced by a lot of people is indigestion. So, if you are suffering from stomach issues like indigestion, acid reflux, and bloating apple cider vinegar may prove to improve your digestion. Take one teaspoon of ACV before every meal and if you do not like the taste you can always add one tablespoon of honey and one tablespoon of apple cider vinegar to a glass of warm water and preferably drink 30 minutes before your meal.
Lower the cholesterol levels
The food we mostly take in on a regular basis is not healthy, which increases our cholesterol level that results in welcoming more diseases. You can always benefit from Apple Cider Vinegar as it lowers your cholesterol significantly by lowering harmful body lipids and triglyceride in your blood.
Cure stuffy nose
If you do not catch the flu, you are one of the luckiest people in the world. Where every now and then most of the people suffer from the stuffy nose that comes with the flu. It is the most frustrating feeling, especially when you have to go out and interact with a lot of people. Apple cider vinegar contains antibacterial properties that help with the infections and if you will take a tablespoon of Apple Cider Vinegar in a glass of warm water it will help in sinus drainage, which means it breaks up the mucus in your body.
Control or regulate blood sugar
Every person has a different level of a sweet tooth and it is so hard to avoid chocolates, doughnuts, brownies, and delicious cakes that are glazed with . . . . oh wait, where are we heading towards?
Intake of too much of sweets eventually disturbs your blood sugar level and that is not safe for a healthy lifestyle. The studies have shown that the acid in apple cider vinegar has a unique property of decreasing the fasting blood sugar glucose level if it is used along with cheese as a bedtime.
Lose weight with ACV
The most exciting and the most important health benefit that Apple Cider Vinegar has to offer is maintaining the weight.
Yes, you have heard it right.
Apple cider vinegar has shown the effects of suppressing the appetite. The acetic acid in apple cider vinegar suppresses your hunger and increase your metabolism that reduces water retention, which means that consuming apple cider vinegar on a daily basis reduces your body weight. You basically feel hungry when sugar is released into the bloodstream and apple cider vinegar effectively reduces or slows down the rate at which sugars are released into the bloodstream.
Enhanced energy levels
Feeling fatigued without any reason?
Apple cider vinegar boosts energy levels as it contains potassium and that act as a natural electrolyte solution.
When you have such an amazing and organic solution that does not have any side effects for relieving your stress or fatigue, why would you go for something that is synthetic and has a lot of side effects?
Take 2 tablespoons of Apple Cider Vinegar in a glass of water; the amino acids that are present in the vinegar helps in gaining the energy.
Health is not only considered taking care of inside of the body but also from the outside like your skin and scalp. There are a lot of problems that we face in our daily life such as dandruff. It has been the biggest fear for everyone. Dandruff is usually caused by overgrowth yeast on the scalp. Whereas, apple cider vinegar is famous for its acidity that changes the pH of your scalp, which makes it harder for the yeast to grow.
You can always keep a spray bottle with a half cup of Apple Cider Vinegar and half a cup of water. Mist the mixture on your scalp, towel wrap on your head and let it sit for at least 15 minutes to 1 hour. Rinse your head as usual and see the results.
Bye bye acne!
No more suffering from acne as you can use apple cider vinegar to clean your skin instantly. It contains a lot of antibacterial properties that keep your acne under control. It does not only control your acne but also soften and exfoliate your skin along with reducing red spots.
Whiten those yellow pearls
Image when you welcome someone with yellow teeth and they make that ew-who-are-you-i-don’t-know-you face. Embarrassing!
it is definitely going to make others disgusted.
Always keep your smile bright and white with apple cider vinegar as it usually helps in removing stains and whiten teeth. Use apple cider vinegar once or twice a day. Gargle and then brush as usual to see the reserves in a week.
Improves heart performance
The proteins and the acids that are present in apple cider vinegar are proved to improve the functioning of the heart and reduce the chances of stroke, but if only the product you are using is organic.
No matter how long you use ACV, it is not going to work if you are not using the right product, which in the case of ACV is organic stuff. Besides all these benefits, apple cider vinegar plays an important role in improving insulin sensitivity, reducing belly fat, blood pressure, and improving the performance of the heart.
We wish you the best health and active life with the use of apple cider vinegar!
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