HOW CAN CBD OIL HELP LOWER YOUR ANXIETY

What is CBD?

CBD is the shortened termregarded forcannabidiol, it is chemical compound extracted originated from the cannabis plant. This compound occurs naturally and is used in products like oils and edibles to provide a feeling of relaxation and calm. Unlikeits related cannabis product tetrahydrocannabinol (THC), CBD oil does not produce a feeling of euphoric ‘high’ hence its increased used for medical purposes. Research proves that there are a lot of benefits of CBD oil including decrease in anxiety level. Visit here for CBD fitness.

How does CBD works:

Studies insist that CBD products link with CB1 and CB2 receptors, which are cannabinoid receptors one and receptor two respectively. These receptors are usually found in the human body systems that include the central nervous system as well as the peripheral nervous system. Serotonin is a hormone responsible for regulating mood, sleep, and appetite etc. Consequently, a relatively low serotonin level is the causing factor for depression, while in some cases low serotonin level can also be lead to mental problems such as anxiety.

Types of anxieties and CBD:

There are various differing types of anxieties which are listed as:

  1. Generalized anxiety disorder (GAD)
  2. Social anxiety disorder (SAD)
  3. Post-traumatic stress disorder (PTSD)
  4. Anxiety induced insomnia

Generalized anxiety disorder:

For generalized anxiety disorder CBD has been shown to reduce anxiety level in animals such as rats. As a result, animals were showing lower signs of anxiety which include a regulated heartbeat in the case of rats.

Social anxiety disorder and PTSD:

A research was conducted in 2011to study the effects CBD has on social anxiety disorder patients. In which people were given a dose of 400 milligrams of CBD. While the other group wasn’t given any dose of CBD. As a result people who were given the dose of CBD experienced overall reduced anxiety levels as compared to those who weren’t provided with any dose on CBD.

Research has also shown that CBD has a positive effect on post-traumatic stress disorder (PTSD) symptoms such as nightmares and replaying of negative memories. Studies have shown that it CBD can alone be a treatment for PTSD treatment and can also work hand in hand with other medication and cognitive behavioral therapy (CBT).

Side effects of CBD:

Generally CBD are considered safe but a few individuals have also reported experiencing the following side effects:

  1. Diarrhea
  2. Fatigue
  3. Changes in appetite
  4. Changes in weight

CBD might also interact with other dietary supplements that you might be taking. Exercise particular caution if especially in the case of blood thinners that come with a “grapefruit warning”. This due to the fact that both CBD and grapefruit both interact with enzymes that are important to drug metabolism.

As CBD oil helps in reducing anxiety of different types but there is a chance that you might experience withdrawal symptoms, if you suddenly stop taking your prescription medication. These symptoms include:

  1. Irritability
  2. Dizziness
  3. Nausea
  4. Fogginess

Conclusion:

However the research shows that CBD is effective against different type of anxieties. But more research is required in this field as it not considered legal in many areas worldwide. Also, it is better to take proper advice from a doctor in such cases instead of consuming CBD oil yourself.

Aryan Dev
Typical food expert. Hardcore beer specialist. Avid twitter fan. Total music trailblazer. Bacon fanatic. Tv maven. Infuriatingly humble webaholic.

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