Spinning sensations or sudden bouts of dizziness affects a person’s life by hampering daily activities. Simple activities such as walking, jogging, running, etc. seem to be a tiring task and makes the person feel sick. Vertigo dizziness can be diagnosed in anyone irrespective of age. Everyone is well aware of the feeling of getting dizzy when the body is unable to maintain balance. You must be thinking about what is vertigo?
Just like dizziness, vertigo (chakkar aana) is not an ailment, it is a symptom of various underlying causes. A sensation of spinning where a person experiences whether he is spinning or the room is spinning all by itself making a person feel dizzy is known as vertigo. Dizziness is often accompanied by vertigo where a person loses his body balance. Apart from it, other symptoms like nausea, vomiting, sweating, jerky eye movement, etc are some other symptoms that are followed by vertigo spells.
Starting from simple dehydration to medical conditions like diabetes and low blood pressure to inflammation or injury in the inner ear, vestibular system or brain stem result in causing vertigo(chakkar aana) conditions in patients. BPPV, migraines, vestibular neuritis, labyrinthitis, Meniere’s disease are some of the inner ear and vestibular system disorders that result in the sudden occurrence of vertigo bouts. If the condition is severe, and you are experiencing repeated episodes of vertigo dizziness, consulting an expert neurologist is suggested to ease your condition. Your doctor will suggest the right vertigo treatment and prescribe the right medications after examining the underlying vertigo cause. Surgery is recommended in very rare cases. Mild vertigo dizziness conditions are treated well at home with some vertigo home remedies and vertigo dizziness treatment exercises. Regular practice of certain exercises for up to 4 weeks works well as vertigo treatment.
Let’s have a look at some of the ways to get rid of vertigo and dizziness
- Drink plenty of water
Dehydration is one such cause that makes a person feel dizzy. Lack of a sufficient amount of water in the body results in dehydration. Make it a habit of drinking at least 8 to 12 cups of water daily to prevent dehydration. Sometimes the water is even released from the body in the form of sweat resulting in making a person feel dizzy, drink more water once you are done with your work out sessions.
- Ginger works wonders
Ginger is well known for its curative properties and is an essential ingredient in the kitchen of every household. It not only enhances the flavor of food but helps to fight with various ailments as well. Ginger helps in easing motion sickness, vertigo, and dizziness. Boil ginger roots in hot water and let it sit for a few minutes. Drink ginger tea twice a day, it helps in easing vertigo dizziness symptoms and prevents it from occurring further. You can also add ginger supplements in your daily diet but consult your doctor before taking any natural supplement as it may interfere in any persisting health condition.
- Take a diet rich in vitamins
A diet rich in vitamins helps in preventing vertigo dizziness conditions. Almonds are a rich source of vitamins, eating a handful of almonds daily helps in preventing vertigo conditions. If a person is experiencing vertigo conditions due to Meniere’s disease, including a diet rich in vitamin c such as orange, grapes, strawberries, etc. helps in easing the condition.
Vertigo conditions get triggered due to a lack of vitamin D if a person is experiencing vertigo spells due to BPPV. Include a diet rich in vitamin D such as fresh meat, milk, orange juice, egg yolk, etc. to prevent vertigo.
- Ginkgo Biloba
Ginkgo Biloba is a natural supplement that is readily available in the market. It works well in treating vertigo conditions and is considered as one of the effective herbs for vertigo treatment. It helps in managing blood flow to the brain that helps in easing vertigo dizziness and balance disorders.
- Essential oils
Essential oils are quite effective in managing vertigo symptoms such as nausea, headaches, and sudden bouts of dizziness.
Natural essential oils are easily available in the market at affordable costs. Peppermint, ginger, lavender, lemon, etc. are some of the options of essential oils available in the market for managing vertigo symptoms.
Acupressure helps in stimulating pressure points throughout the body thus providing wellness and relaxation. Nowadays doctors even recommend acupressure for treating vertigo at home.
- Apple cider vinegar and honey
Taking 1 spoon of apple cider vinegar mixed with 2 spoons of honey helps in easing vertigo conditions as both have curative properties that help in managing blood flow to the brain.
A dose of certain vertigo dizziness medicines prescribed by doctors helps in easing the condition. Vertin, Stugeron forte, meclizine, etc are some of the most commonly prescribed medicines for treating vertigo conditions in patients. Various suppressants help in suppressing vertigo symptoms whereas water pills help in easing vertigo conditions caused due to Meniere’s disease. It is advised not to self medicate, consult an expert neurologist he will suggest the right drug to treat your vertigo condition.
- Practicing repositioning maneuvers
Practicing vertigo dizziness treatment exercises twice a day for up to four weeks helps in alleviating vertigo dizziness symptoms. Consult a doctor for the right techniques and positions while practicing repositioning maneuvers. He will guide you thoroughly with the right ways to maintain postures while exercising. Repositioning maneuvers involves the movement of the whole body and head which makes it necessary to follow the right techniques to ease the symptoms. Doctors generally recommend practicing exercise for vertigo in the presence of another member as these exercises may make you feel slightly dizzy just after completing the sets. Epley maneuver, barbeque maneuver, semont maneuver, Brandt-daroff exercise, foster exercise, etc. are some of the effective vertigo dizziness treatment exercises that help in alleviating vertigo spells.
Mild vertigo dizziness conditions tend to go away by adopting the above measures. If you are experiencing repeated episodes of vertigo bouts, consulting a neurologist is recommended. A healthy life is a must for happy well being!